How does Isythenics work?

Choose how long you want to train. The app randomly pairs two bodyweight exercises. Move between them at your own pace. After a few minutes, the pair changes. There are no streaks, no rep counts, no metrics to optimize. Just the work.

What if an exercise is too hard?

Every exercise includes a modification option. Tap "Easier" in the workout screen to see how to scale the movement to your level. Form before speed.

Do I need equipment?

No. Every exercise is bodyweight-only. You need a flat space and yourself.

Can I customize my workout?

You can disable exercises you don't want to see in the Exercise Library. Beyond that, the app handles the variety so you don't have to think about it. Customization may be on the works for future versions, if needed.

Why don't you track my workouts?

As of right now, the app doesn't measure you. Only you know what you completed. User settings may be on the works for future versions, if needed.

Is my data shared with anyone?

No. Isythenics collects no data. See the privacy policy for details.